Want to get upside down with ease?
Join these monthly inversion clinics, on the last Saturday of every second month, for detailed instruction to begin, progress or strengthen your inversion practice.
Ebony Prins is the co-founder of Threads, Hobart’s first Acroyoga, Partner Acrobatics and handstand training school, as well as a Yoga teacher, bodyworker and breathwork practitioner.
Ebony combines her knowledge of the body and breath with training techniques from Yoga, Circus, Acrobatics and various movement forms, to create a holistic and systematic approach to finding balance upside down.
Each month will focus on a variety of training techniques, to help you understand your body and how to build into an inversion practice that suits your level, whether you’re a beginner, intermediate or more advanced student.
Open practice time, with one-one attention, will be given at the end of each clinic, to integrate the techniques learnt and to get feedback on your personal practice.
Some aspects that Ebony will focus on during inversion clinics include:
shoulder and wrist stability
integrated core strength
movement patterns and techniques that help awaken and solidify the inversion pathways
how to create a home practice that supports you to meet your goals
training in handstands, forearm stands, headstands and variations.
D E T A I L S
Date: Saturday March 30, 2019 - Occurring every second month.
Time: 12pm - 2pm.
Investment: Alceme Members $25 I Non Members $35
Please be sure to book your space HERE as spaces are limited.