Be uplifted, moved and inspired. Experience The Nia Technique: Movement Medicine for Body and Soul.
A unique fusion of Yoga, Dance, Martial Arts and Healing Arts, Nia's focus is on mindful movement, self-expression, pleasure and body awareness.
Nia increases conditioning, functional fitness and flexibility whilst exploring your potential for self healing. It empowers people of all ages and levels of fitness to explore consicous movement: Your Body, Your Way.
This event is for Every Body - no experience required.
You will be taken on a transformational Nia journey fusing freedom and form, breath and energy alignment tools. Deepen your connection to your body and expand your awareness of pleasure and sensation. You will move for approximately 1.5 hours at your own pace and level. This is followed by deeply restorative cool down and yoga nidra session to fully integrate your experience.
Rebecca Kelly is a vibrant facilitator, Nia Black Belt and Energy Alignment Guide. Dedicated to the path of conscious embodiment, she supports students to connect with their inner power and innate body wisdom. Rebecca's greatest passion is to educate and inspire others to celebrate the sacred gift of life in a Body. She offers classes, workshops, events and retreats in Australia and around the world. www.nianow.com/rebecca-kelly
D E T A I L S
When: Sunday Feb 3. 2019.
Time: 1pm - 3pm
Where: Alceme, The Hall. Investment: $45 Alceme Member $49 Non Member Booking is ESSENTIAL. Please book your space HERE.