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Hand it over to Balance - Inversion Workshop with Ebony Prins

  • Alceme Urban Retreat 6 Victoria Street Hobart, TAS, 7000 Australia (map)

A 3 hour workshop focusing on the art of inverting.

Finding balance is always a journey and something we fall out of moment to moment. When we can train our physical body to find balance, it ripples out into all layers of our being + brings us back to alignment within ourselves.

Ebony Prins is a passionate Yoga, Acroyoga + Partner Acrobatics teacher and trainer. As a bodyworker + breathwork practitioner, Ebony combines her understanding of the body + mind to create a holistic approach to inverting.

This in-depth workshop will explore various entry pathways to handstand, headstand, forearm stand + variations. By blending the technical with the subtle, you’ll learn how to create a balance in your body that feels achievable + sustainable. Some key elements of the workshop include:

  • building bone strength + muscle activations

  • how to prepare your body and mind for inverting

  • techniques on how to breathe effectively whilst inverted

  • how to build alignment from the ground up

  • discovering the elusive balance point

This workshop is open to all levels of ability with one-on-one attention to cater to your personal inversion journey.

D E T A I L S
Date : Sunday, 4 November 2018
Time : 12:30pm to 3:30pm
Location : The Hall, Alceme Urban Retreat, 6 Victoria Street, Hobart
Investment : $50
Bookings are essential, as places are limited. Please book your space through eventbrite HERE.

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